28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMaximize your bicep growth and work your forearms in the process with a twist of the wrist.
Follow us
More news
Arm Exercises
The 10 Best Barbell Biceps Exercises
Add variety to your arms day arsenal with these challenging straight-bar options.
Read article
Arm Exercises
3 Swaps to Stimulate Superior Biceps Growth
Bodybuilder and trainer Eric Janicki says try this, not that, for bigger arms.
Read article
Arm Exercises
5 Alternatives for Dips that You Should Try
These challenging variations won't sacrifice gains or risk injury.
Read article