28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMaximize your bicep growth and work your forearms in the process with a twist of the wrist.
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Arm Exercises
10 Best Exercises for Building Giant-size Forearms
These moves will go a long way toward capping off a productive arms day.
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Arm Exercises
The 10 Best Triceps Exercises For Size And Strength
Look swole and feel strong by adding these moves to your arm-day workouts.
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Arm Exercises
This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders
Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.
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