Biceps Exercises

Wide-Grip EZ-Bar Biceps Curl

Skill Level Intermediate
Type Strength Training
Equipment EZ-Bar
Body parts Biceps, Forearms

The wide-grip EZ-Bar biceps curl develops size and strength of the biceps and forearms. The wide grip specifically targets the inner part of the bicep muscles.

Instructions

Grab an EZ-Bar with an underhand grip. Make sure your hands are about eight to 10 inches apart.
Curl the bar until your biceps fully contract. Squeeze your biceps at the top, pause, and then slowly lower the bar to the starting position.

Trainer’s Tips

Keep your elbows stationary and tucked at your sides.
Perform the movement with a controlled pace, not allowing momentum to contribute.

Advanced variations

Dumbbell Hammer Curl
Cable Biceps Curl
Barbell Biceps Curl
Alternating Dumbbell Biceps Curl
Barbell Biceps Curl
Wide-Grip EZ-Bar Biceps Curl