28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCheck out Jimmy Kolb’s Amazing Feat of Fitness
14 squats at 315 lbs, followed by 14 bench presses at 315 lbs and rounded off with 12 deadlifts at 315 lbs. Getting it done!
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Athlete/Celebrity Workouts
Arnold Schwarzenegger's Arms Workouts
This is the training regimen that 'The Oak' used in his prime.
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Athlete/Celebrity Workouts
How Rory MacDonald Stayed Fight Fit During the Pandemic
The Professional Fighters League star is preparing for his 2021 debut.
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Athlete/Celebrity Workouts
How James Conner Stayed Fit in the NFL Offseason
The Pittsburgh Steelers running back shares part of his summer weightroom sessions with trainer Arron Sain.
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