Dwayne ‘The Rock’ Johnson’s Back Workout

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general. 

Athlete/Celebrity Workouts

Dwayne ‘The Rock’ Johnson’s Ches...

Dwayne Johnson shares a pivotal chest workout from his arsenal.

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The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does. 

Athlete/Celebrity Workouts

Dwayne ‘The Rock’ Johnson’s Shou...

Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.

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It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.