28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
T-Bar Cable Row
- Skill Level Beginner
- Type Strength Training
- Equipment Cable Machine
- Body parts Arms, Back, Biceps, Upper Back
Per Bernal / M+F Magazine
Instructions
-
Attach a D-handle to a cable pulley set to chest height. Grab it and then walk back until the cable is tense and the weight is suspended. Sit into a squat position. Flex your abs and then row the handle to your stomach.
