28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth Lean Mass: Heavy Push
Build lean mass with our Hyper Growth Lean Mass program. The heavy push day.
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Chest Exercises
10 Dumbbell Bench Press Variations for a Bigger Chest
There are never enough dumbbell options to help give you a killer pec pump.
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Chest Exercises
Jay Cutler Shares His Secret Dumbbell Bench Press Hack
The four-time Mr Olympia focuses on the contraction for crushing this workout.
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Chest Exercises
Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes
The bodybuilding icon forced changes in his chest with heavy reps.
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