28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRate My Workout: Chest Training Made Easy
Rick H. from Pleasanton, California sent us his workout to review. Here’s what we advised.
Jump to the Routine45 min
4
Yes
Rick’s Old Workout
- Bench Press: 3×6
- Incline Dumbbell Press: 4×8-12
- Dip: 3xAMRAP
- Dumbbell Flye: 2×15
M&F Rating: A-
SEE ALSO: The Ultimate Upper Body Workouts
OUR ADVICE
Your exercises, sets, and reps are all well-chosen, so we have to assume the problem is recovery. Always leave a rep or two “in the tank” on every set. Your chest will grow faster with good technique and no lost time due to injury.
Hold Back
When you avoid training to failure on exercises like dips it actually helps you make progress.
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