Banded One-Arm Chest Press

Instructions

1. 
   Anchor the band behind you at shoulder level and grab the other end in one hand. Step away from the anchor to create tension and stagger your feet. Perform a chest press with one arm, stopping when your elbow is just shy of full lockout, your hand in front of your shoulder.
2. 
   Repeat all reps with that arm, then switch arms.