28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Glute Exercises
Top 5 Glute Ham Raise Alternatives You Should Try Now
There are plenty of solid ways to give your posterior the perfect pump. Here are five.
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Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
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News
Why Fiber is Being Reclassified in Order To Serve You Better
Scientists want to make the most of fiber’s neglected health effects.
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