28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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