28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth: Squat Assistor Routine Video
Get the video of day six of our challenging Hyper Growth workout routine. The Squat Assistor Workout.
Increase the intensity on your squats with this Hyper Growth squat assistor workout.
Back to the Hyper Growth Training Videos >>
Back to the Hyper Growth Program >>
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Leg Exercises
10 Must-Do Hamstring Moves For Enhanced Muscle and Strength
To get stronger, faster and more athletic, you must not neglect your hammies.
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Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength
Unilateral training is a forgotten but essential way to work on imbalances.
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Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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