Glutes Exercises

How to: Dumbbell Deadlift

Find out the proper movement and execution of this total body exercise.

Skill Level Intermediate
Type Strength Training
Equipment Dumbbells
Body parts Glutes, Hamstrings, Lower Back, Quads, Total Body

The dumbbell deadlift exercise is a dynamic multi-joint exercise that builds strength in the lower body as well as the back, shoulders, and core. The dumbbell deadlift exercise is a great way to get a full body workout using just one exercise.

Using dumbbells you’re able to achieve a greater range of motion that will strengthen and challenge your joints.

Instructions

Hold a pair of dumbbells in front of you with an overhand grip, palms facing the body.
Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round. Brace core and lift back to the starting position.

Trainer’s Tips

Keep your head in line with the rest of your body and avoid overarching at the neck.
Be sure to keep the dumbbells close to the body throughout the movement.

Advanced variations