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Glutes Exercises

Reverse Leg Raise

The reverse leg raise is a single-joint exercise that strengthens the glutes and improves hip mobility.

Instructions

  1. 6088_A
    Lie facedown on the floor with your feet together and hands overhead.
  2. Reverse Leg Raise
    Keeping your midsection tight, contract your glutes to lift one leg in the air. Pause, then slowly lower your leg to the starting position.

Trainer’s Tips

  • Keep your neck relaxed.
  • Do not hyperextend the lower back at the top of the movement.

Advanced variations

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