Calves Exercises

Side-to-Side Shuffle Jump

Skill Level Intermediate
Type Cardio
Equipment No Equipment
Body parts Calves, Glutes, Hamstrings, Lower Body, Quads

The side-to-side shuffle jump drill develops strength, power, and agility in the lower body. This drill also improves cardiovascular endurance, athletic coordination, and balance.

Instructions

Stand tall with your feet shoulder-width apart and your arms by your sides. Squat down, reaching one hand toward the outside of your foot.
Jump into the air laterally toward the opposite side. Land, then reach the other hand toward the outside of your foot.

Trainer’s Tips

Do not bend over at your torso. Make sure to hinge at your hips.
Do not allow your torso to rotate.

Advanced variations

Lateral Plyo Squats
Sliding Lateral Lunge
Side-to-Side Lunge Chops
Lateral Slide
Lateral Leap and Hop
Side-to-Side Shuffle Jump