Traps Exercises

Incline Dumbbell Shrug

This exercise develops the muscles of the upper and middle back, while targeting the trapezius muscle.

Instructions

Grab a set of dumbbells and lie chest-first on an incline bench at a 60-degree angle. Allow your arms to hang straight down with your palms facing behind you.
Keeping your core tight, shrug your shoulders and middle back toward the ceiling. Pause, then slowly lower the weight to the starting position.