Shoulders Exercises

Sleeper Stretch

Skill Level Beginner
Type Stretching
Equipment Foam Roller, Mat
Body parts Shoulders

The sleeper stretch increases mobility and shoulder flexibility.

Instructions

Lie on the floor on one side with your head placed on a foam roller for support. Bend your bottom arm to 90 degrees so it is perpendicular with your torso.
Keeping your shoulder blades down and back, use your left hand to press your right hand toward the floor until you feel a stretch in the back of your shoulder. Hold, then return to start.

Trainer’s Tips

Do not allow the shoulder to roll forward. Lock it in place and then stretch.

Advanced variations

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Sleeper Stretch