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2017 Summer Shred: Workout Program

2017 SUMMER SHRED: SCULPT YOUR BEACH BODY!

This year’s Summer Shred, presented by APS Nutrition, combines strength training and high-volume supersets to help you preserve muscle mass while shedding those final layers of flab. All you have to do is bust your ass for 16 workouts, and your best physique, with the strength to back it up, is just a month away.

SummerShred2017 WORKOUT

SummerShred2017 STACK