28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleEarly in Arnold Schwarzenegger’s career, he competed in weightlifting contests to prove that bodybuilders’ muscles aren’t just for show. This routine, which Arnold followed in the mid-’60s, combines conventional bodybuilding training with Olympic weightlifting exercises that build brute strength. He rested as long as needed—sometimes up to five minutes—between sets of heavy exercises.