28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCan You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
See if you’re tough to get through the workouts that helped the stars of The Expendables get big-screen ready.
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
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