28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleClear Results Program: The Videos
Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.
Watch videos of every workout in the Clear Results, Clear Muscle Challenge.
Barbell Curl >>
Bench Press >>
Bentover Barbell Row >>
Close-Grip Bench Press >>
Deadlift >>
Dip >>
Dumbbell Shoulder Press >>
Hammer Curl >>
Leg Press >>
Lying Tricep Extenision >>
Military Press >>
Pullup >>
Squat >>
Supinated Pullup >>
Go back to the Clear Results Challenge >>
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A 15-Minute Superset Workout for Supersized Strength
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