28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article—Thornton M., Edison, NJ
Exercise Sets Reps
Standing Calf Raise 3 10
Seated Calf Raise 3 10
Single-leg Calf Raise 3 15
Work your calves with higher reps and superset them with toe raises. Just as with triceps and biceps, training both sides of the lower leg with no rest in between will drive more blood into your calves, leading to more growth. When you see how tough and exhausting this workout is, you’ll know you don’t need any more work.
Notifications