28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRock Hard Challenge 2014 Videos Month 2
You thought the first four weeks were hard? James Joseph Pulido demonstrates the moves in the higher intensity second half.
Stats:
James Joseph Pulido
Height: 6’1″
Weight: 205 lbs.
Favorite Body Part to Train: Chest
Favorite Exercise: Deadlift
Twitter/Instagram: @jjpsuperman
Facebook: james.joseph.96
Favorite Quote: “What if a child dreamed of becoming something other than what society had intended? What if a child aspired to something greater?” -Jor-El in Man of Steel
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Paola Mayfield’s WOW Women’s Wrestling Workout
The “Columbian G.O.A.T.” puts her whole body to the test.
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A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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