28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleShock Your Body: The Aftershock Workout Finishers
Tack one of these finishers onto your workout for a jolt to your central nervous system.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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Workout Routines
The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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Workout Routines
Kevin Bereta’s Survival Showed His True Strength Outside the Gym
The law enforcement officer is back at work after a catastrophic fall off a freeway.
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