28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Superman Program: Workout 2
We demonstrate the moves for the second workout in this Superman Program.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Workout Routines
Muscle Up With This Ultimate Single Kettlebell Upper Body Workout
Pack on size and strength with this challenging six-move routine.
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Workout Routines
4-Week Dumbbell Program to Get Shredded for Spring
You can still make major gains with your physique with a minimal amount of equipment.
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