28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Superman Program: Workout 4
We demonstrate the moves for the fourth workout in the Superman Program.
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Workout Routines
5 Best Workouts With a Weighted Vest
Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.
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Workout Routines
Nicole Scherzinger Shares Her “Showing Up” Workout
Thankfully, you don’t have to be perfect to be a Pussycat Doll. Sometimes you just need to show up.
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Workout Routines
Can You Handle Sam Sulek's Off-Season Leg Workout?
The rising star mixes intensity with control to crush his leg day.
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