28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleUltimate Starter’s Guide: Day 1 Workout Video
Get a complete video demonstration of the first day of our physique-transforming Ultimate Starter's Guide workout.
Get on the road to achieving your dream physique in 2014 with this complete Ultimate Starter’s workout.
Back to the Ultimate Starter’s Guide Training Videos >>
Back to the Ultimate Starter’s Guide >>
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
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