28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleUltimate Starter’s Guide: Day 2 Workout Video
Get a complete video demonstration of the second day of our physique-transforming Ultimate Starter's Guide workout.
Get on the road to achieving your dream physique in 2014 with this complete Ultimate Starter’s workout.
Back to the Ultimate Starter’s Guide Training Videos >>
Back to the Ultimate Starter’s Guide >>
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Paola Mayfield’s WOW Women’s Wrestling Workout
The “Columbian G.O.A.T.” puts her whole body to the test.
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A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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