28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleShock Your Body: The Aftershock Workout Finishers
Tack one of these finishers onto your workout for a jolt to your central nervous system.
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Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
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Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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