28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIn this episode, Fitness Coach Andy McDermott shows you how to get a fast, effective circuit training session using only a chair or a step. This is another great option for those days when you can’t get to the gym. In this workout, which combines upper body pushing movements with step-ups, core movements and an active rest, you can build muscle and set your body into fat-burning mode for the rest of the day.
Give it a shot, and I promise you’ll be amazed at the incredible, full-body workout you can get with just a chair.
For more ideas, connect with Andy at Facebook.com/AndyMcDermottFitness