28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAs it turns out, the athletes, fitness trainers, instructors and gurus we idolize and attempt to emulate in the gym don’t just work incredibly hard on perfecting their physique, they also put serious effort towards not getting injured. They know that building muscle and endurance takes time, and that, if you get injured, you’re out for the count until you’re fully healed, which sets you back in training.
To help you get the most out of your fitness regimen, we asked these top trainers and athletes to share their best-kept secrets for preventing injury.
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New Year means new beginnings and routine. It may be time to switch up your workout.
Read articleDr Andrew Lock says it’s all about hitting a "straight line."
Read articleOverstretching your goals can place strain on your achievements, so aim for steady gains.
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