Perform this full-body dynamic warmup prior to upper-, lower-, and full-body workouts.
充气城堡
Complete as a circuit two times through.

  • Inchworm with Pushup: 5
  • Body-weigh Squat: 10
  • Plank: 30 sec.
  • Walking Lunge: 5 per leg
  • Jumping Jack: 20
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