28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleDr. Brett Kahn is a former collegiate athlete with a lifelong passion for fitness and sports. Brett turned his interests into a career, becoming a chiropractor whose specialties include sports injuries and postural rehabilitation. He aims to facilitate better health and overall wellness in his patients and clients; and here he offers valuable tips on recovery and stretching to avoid injury and get the most of your training sessions.