28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDon’t have time to hit the gym today? No worries. Believe it or not, there is a solution to missing a workout: get moving. You burn tons of calories by living an active lifestyle and eating well already. But just to prove it, we tapped into an extensive study from Harvard Medical School that measured how many calories a 185-lb guy burns over a 30-minute period during routine activities. We also used a Mayo Clinic calorie calculator for ideas of our own (think: climbing the Subway stairs). The result? Presenting: M&F’s ultimate list of the 30 most surprising ways you can zap fat fast, every day — without even realizing it.Â
1 of 30
2 of 30
3 of 30
4 of 30
5 of 30
6 of 30
7 of 30
8 of 30
9 of 30
10 of 30
11 of 30
12 of 30
13 of 30
14 of 30
15 of 30
16 of 30
17 of 30
18 of 30
19 of 30
20 of 30
21 of 30
22 of 30
23 of 30
24 of 30
25 of 30
26 of 30
27 of 30
28 of 30
29 of 30
30 of 30
There are ways to keep making gains instead of shutting it completely down.
Read articleThis underrated hinge movement is one of the best posterior chain exercises.
Read articleThe king of bodyweight movements is also one of the most difficult to master. Until now.
Read article