Shin splints aren’t just a runner’s problem. The medical term is medial tibial stress syndrome and many people who aren’t runners can be affected by it.
Often described as a throbbing aching feeling in the shins this condition can sideline the most athletic of people. Caused by an inflammation of the leg muscle and connective tissue attached to your shin. This common injury isn’t life threatening or permanent and can be cured by doing certain stretches for shin splints.
The most common causes of shin splits are: flat feet, wearing uncomfortable shoes, improper warmup before and after a workout, and a combination of weak ankles, hips, and/or core muscles.
Do these easy four stretches for shin splints to help recover from this injury.
Stand with weight evenly distributed over forefoot and rear foot. Lift right foot while firmly pressing the big toe of left foot into the floor. Hold about 30 seconds; switch legs and repeat.
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Toe Yoga
Sit or stand in a comfortable position. Lift and lower your big toe and then your little toes as individually as possible. Repeat for three to four minutes per foot.
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Seated Stretch
Sit on the floor with both legs extended in front of you. Point toes forward and toward the floor, together or one leg at a time. Hold the stretch for 30 seconds.
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Staircase Stretch
Stand with front of both feet on a step, heels overhanging step. Lightly hold railing or wall for support. Slowly lower right heel down, feeling the stretch along your calf. Hold about 30 seconds; switch legs.
