28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Best Triceps Routine
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he walks us through a complete triceps routine in just 60 seconds. Can he do it? Find out!
Check out the last video: Building a Bigger Back >>
Try our Trick Out Your Triceps workout >>
Follow us
More news
Workout Tips
Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty
The former Olympia champion shares her abductor hack to better target the gluteus medius.
Read article
Workout Tips
'Thor's' Coach Explains Which Rep Range Works for Hypertrophy
The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.
Read article
Workout Tips
4 Expert Tips on Hypertrophy Training for Beginners
RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.
Read article