28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Deadlifts on Back or Legs Days?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about whether you’ll reap more benefits from deadlifting on your back training day or leg training day.
Check out the last video: Front Squats vs. Back Squats >>
Learn the proper way to deadlift >>
Follow us
More news
Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
Read article
Workout Tips
Are Your Ready for This Thanksgiving Burpee Challenge
Trainers David and Sadie Durante like to start Turkey day with a terrific workout.
Read article
Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
Read article