28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – What’s the Best Shoulder Exercise?
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he he talks about whether behind-the-neck overhead presses are safe.
Check out the last video: Are Machines as Effective as Free Weights? >>
Learn more about training shoulders in The Mechanics of Shoulder Training >>
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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