While itโ€™s true that โ€œabs are built in the kitchen,โ€ like with any muscle, abs are built in the gym, too. You still have to blast them with intense exercises to create the stimulus for growth and definition. Yet the common ab exercises guys use to target their coreโ€”planks, situps, stability ball crunches, etc.โ€”leave much to be desired.

By using a barbell, however, youโ€™ll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy. Also, because youโ€™re moving a weight with your arms while keeping your torso stable, youโ€™ll attack your core from a variety of angles that are impossible with traditional core exercises. Add any of these seven best barbell core exercises to your workout and take your ab routine to the next level. Donโ€™t be surprised if youโ€™re painfully sore the next day.