28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleExercising is different from training. Going to the gym or going for a run is great; you’ll definitely get in better shape by doing those things, but without a definitive result in mind, you’re not really training. To reach your fitness goals, you’ll need to start a training plan, maximize movement efficiency, and make your life more conducive to overcoming any obstacles that may get in the way of achieving results.
“One of the biggest pitfalls I see a lot of people make is they think showing up counts, and that does not work,” says Tony Gentilcore, C.S.C.S. and co-founder of Cressey Sports Performance in Hudson, MA. “Having a purpose in training makes a profound effect on everyone’s programming.”
Follow Gentilcore’s eight tips for improving athletic performance and put an end to “just going through the motions” once and for all.
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There are ways to keep making gains instead of shutting it completely down.
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