28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleYour warmup routine can make or break your workout. A properly designed warmup routine increases body temperature, range of motion, and activates your central nervous system. Furthermore, with the right drills, it can even help relieve muscle aches and pains.
A problem with most warmups is that they don’t allow you take advantage of the benefits. A quick jog on a treadmill and a few warmup sets might break a sweat, but it won’t prime your body to move serious weight. Worse, it could lead to training injuries.
Instead, use moves and drills that are designed to put your body in the right place — physically and mentally — for maximum results.
Do these 10 warmup moves to prime your body for any muscle-building workout.
Learn exactly how to warm up properly before lifting.
9 Exercises You’ll Regret Not Warming Up For
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There are ways to keep making gains instead of shutting it completely down.
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Read articleThe king of bodyweight movements is also one of the most difficult to master. Until now.
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