28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMax Mind Set: How to Get Back to Training [VIDEO]
In this episode, Tom Terwilliger talks about strategies and tips for getting past the challenges of starting an exercise program.
Now that you know how to get back into a training regimen, get your dream physique this year with our New Year’s Training Guide.
Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he’s a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to TomTerwilliger.com
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Workout Tips
Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t
Vests are a fantastic conditioning accessory, but not meant for every activity.
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Workout Tips
The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance
Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.
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