M&F Raw 2.0: Triceps Pressdown Grip Variations

Not all triceps pressdowns are created equal. Here, Dr. Stoppani provides essential information about this multifaceted move and how varying your grip and utilizing different attachments can make you hit all three heads of the triceps brachii most effectively. By understanding the physiology of your triceps and how these different grips target them, he arms you with the knowledge to make your workouts more effective.