28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleDid you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a weightlifting belt when you train. He also breaks down the difference between powerlifting belts and olympic belts, and how to use them properly.