28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #31 – Dumbbell Reverse-Grip Bench Press
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Workout Tips
How Zaina Sesay Went From Pure Heartbreak to Peak Health
The "Ultimatum" star says a split taught her the importance of self-care.
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Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
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Workout Tips
How Mobility Training Keeps You Thriving at Any Age
A few short efforts each week can keep you moving effortlessly over the long term.
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