Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Workout Tips You Don’t Need To Go Above This Number Of Sets, Says Science Diminishing returns is the enemy of effective workouts. Read article
Workout Tips A Physical Therapist’s Approved Guide to Muscle Recovery When rest just isn't enough, these post-training tips will keep moving at top levels. Read article
Workout Tips Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t Vests are a fantastic conditioning accessory, but not meant for every activity. Read article