Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various healthy foods creating a nutrition plan for fat loss
    Healthy Eating

    The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

    Female shopper looking to purchase the healthies sauces for her meals
    Healthy Eating

    7 Healthy Sauces that should Be in Your Pantry

    A green mocktail garnished with a three leaf clover to celebrate St. Patricks Day
    Healthy Eating

    5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

    Healthy young asian woman eating a spoonful of yogurt
    Healthy Eating

    Is Yogurt Good For You? Try This Guide for the Best Yogurts

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Welterweight Boxing Champion Jaron Ennis holding his championship belt while flexing his muscles
    Interviews

    Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout

    WWE wrestlemania wrestlers GOATs
    News

    The Top 7 G.O.A.T.S of WrestleMania

    NFL Miami Dolphin Lineman Terron Armstead ready to take the field
    Interviews

    How Terron Armstead Tackled His Health to Weigh Up New Opportunities

    Pakistani-American actor and director Shaz Khan on set of filming his new movie The Martial Artist
    Interviews

    Shaz Khan on The Process of Becoming The 'Martial Artist'

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Social media influencer known as the Re-Rack Guy telling gym goers to re-rack their weights
    News

    Why Re-Rack Guy is the Hilarious Hero We All Need

    Fitness influencer and star of his hit youtube channel Matt Does Fitness shows off his 10-Minute Body Transformation secret
    News

    This Fitness Star Reveals His 10-Minute Training 'Secret'

    Speediance Gym Monster 2
    Gear

    The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

    Group of athlete different sized hands and finger holding a basketball
    News

    Could Our Fingers Predict Athletic Potential? Science says maybe

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    6 Times Mr. Olympia Dorian Yates performing the yates row in the gym as a retired bodybuilder
    News

    Dorian Yates Explains the origins of this Game-Changing Back Builder.

    TMP 226
    News

    Bodybuilding Greats Recall The Show They Regret The Most

    Ryan Terry
    News

    Ryan Terry Shares This Abs and Triceps Superset

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Doctor using technology to biohack his patients at the Health Optimization Summit
    Hers Features

    This Summit is Adding a Woman's Touch to Biohacking

    Sydnee Falkner
    Muscle & Fitness Hers

    Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

    Female bodybuilder Erin Stern working out in the gym with an upper body landmine workout
    Hers Workouts

    Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

    Lone woman educated in self-defense strategies jogging in the middle of the night alone
    Hers Features

    Non-Aggressive Self-Defense Strategies Everyone Should Know

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Workout Tips

M&F Raw! #66 – Ring The Bell

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Chest Workout
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Subscribe to our Youtube Channel

Sign up below to get notifications about new M&F video!

Subscribe
Author picture
Written by M&F Editors
Also by M&F Editors
Legendary Bodybuilder Robbie Robinson passes away at 78
News

News of Bodybuilding Legend Robby Robinson's Death False

Lenda Murray-Barbell Curls
From our Partners

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health...

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Figure recieving a massage from an expert massage therapist for body recovery
Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

Read article
Dr. Mike Israetel Analysis of James West Cable Face Pull Technique
Workout Tips

Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'

Jesse James West got his cable training hook-up from the strength expert.

Read article
Zaina Sesay casual look
Workout Tips

How Zaina Sesay Went From Pure Heartbreak to Peak Health

The "Ultimatum" star says a split taught her the importance of self-care.

Read article
All Workout Tips
  1. Home
    2. /
  2. Workouts
    3. /
  3. Workout Tips
    4. /
  4. M&F Raw! #66 – Ring The Bell
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement

Notifications