28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleM&F Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk exercise selection, engage in a debate about the benefits of group fitness, how to spot bad trainers, and who is at fault — the client, the coach, or both — when a noob hobbles out of an exercise class injured.