28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Reps #017: Wireless Headphones Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiation emitted by wireless devices, and an update on weighted blankets.
M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) discuss the potential side effects of the RF radiation emitted by wireless devices, anti-vaxxers, weighted blankets.
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Workout Tips
Dana Linn Bailey’s Top Tip For Building a 'Top Shelf' Booty
The former Olympia champion shares her abductor hack to better target the gluteus medius.
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Workout Tips
'Thor's' Coach Explains Which Rep Range Works for Hypertrophy
The “Australian Strength Coach” Sebastian Oreb discusses the muscle-building considerations.
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Workout Tips
4 Expert Tips on Hypertrophy Training for Beginners
RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.
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