28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMuscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and speak with hormonal health expert Ali Gilbert (@thealigilbert) about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally.
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Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
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Workout Tips
5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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Workout Tips
The Good Morning Exercise: Loading Techniques for Enhanced Performance
This underrated hinge movement is one of the best posterior chain exercises.
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Workout Tips
10 Steps To Nailing Your First Pullup
The king of bodyweight movements is also one of the most difficult to master. Until now.
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