28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleStandard triceps extensions on a flat bench gets the job done, but performing them on a decline bench really takes this move to the next level. The decline bench puts you in a better position for a greater range of motion, which enhances the blood flow. This move also helps preserve your elbows by putting them in a better position.